Nutrition comparison values

Protein is a nutrient needed by the human body for growth and maintenance.[1] Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle.[1][4] This also includes body organs, hair and skin. Proteins are also used in membranes, such as glycoproteins. When broken down into amino acids, they are used as precursors to nucleic acid, co-enzymes, hormones, immune response, cellular repair, and other molecules essential for life.[4] Additionally, protein is needed to form blood cells.[1][5]

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